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Sample Menu

 

Sample Daily Menu

This is a sample of the Green Smoothies that were servered at the Febuary 2010 retreat in Pacific Palisades, CA. The ingrediants used will vary on the location and availability. All smoothies are servered with platters of organinc fruits and vegitables.

 

Welcome Smoothie
Chard Spinach
Strawberries (stems included)
Mangoes
Apples
Bananas
1 Whole Lemon
Water 
Silly-Yum Pudding
Chard
Mint
Bananas
Apples
Dates
Psyllium Husk Powder
Water 

fruit

Ginger Spinach
Spinach
Bosc Pairs
Jona Gold Apples
Avocado (very little)
Ginger
Water
Hawaiian Dandelion
Spinach
Hawaiian Pineapples
Bananas
Apples (a little)
Water 
Celery-Papaya Pudding
Celery
Hawaiian Papaya
Crimson Grapes
Spinach (a Little)
Garnish with cumquat &
Pomegranate seeds
 
Blue/Green Dream Smoothie
Stinging Nettles
Pears
Apples
Bananas
Blue Berries
Raspberries
Water 
Green Vanilla Pudding
Chard
Bananas
Apples
Vanilla Beans
Mayer lemon with peel 
Green Pineapple Smoothie
Swiss Chard
Pineapple
Banana
Pear
Ginger
Lime
Water 

greens

 

Minti-Dandelion
Dandelions
Mint
Strawberries
Bananas
Water
Persimmon Pudding
Persimmons
Chard
Bananas
Very little water
Cinnamon
Nutmeg